Reflection

RUN YOUR RACE

A few days ago, I decided to go for a run outdoors after having been training indoors for some weeks. I started out with a power walk for about 4minutes. While I was doing this, a middle aged woman passed by jogging, but her steps were quite slow paced. I smiled to myself thinking, ” that must…

Catch The Fire!

Lately, i’ve been feeling very restless in my spirit. It’s hard to fully describe the feeling but it’s a really frustrating one. It’s like I can see the spiritual poverty in the city as well as the lack of fire in the church. You know what I mean?…the city is as usual, with the routined…

Keep Fit! #2

As I’ve reflected on how to keep fit this is what I have discovered – – calorie counting and exercise are important but the road to health starts a lot deeper. Real health begins in the soul, and if you want to be fit for life you have to begin by building your spiritual muscles.…

A Testimony of the Christmas Babe

It’s Christmas week and as usual, my birthday week as well…yap, I’m gladly a Christmas babe!! 🙂 That remark is a step of progress, having resolved to not mope about the Christmas cards sent my way over the years with a by-the-way insert, “oh yah, Happy Birthday”. Nowadays, I feel very blessed to be born…

Self Evaluate

It’s week 44, autumn break in Gothenburg, and I have some time off work. As much as I’ve taken this opportunity to relax, travel and visit some dear friends, I also take this moment to self evaluate. I have realized that to lead a successful life, it is important to set goals, benchmarks and precise…